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Depression Therapist in Baner, Pune

Compassionate, confidential depression therapy with qualified psychologists at SafeMind Studio on Baner-Balewadi Road. In person or online.

  • Experienced & Qualified Psychologists
  • Personalized Treatment Plans
  • Confidential & Compassionate Care
Depression Therapist in Baner, Pune
Counselling session with a psychologist at SafeMind Studio

Depression Therapist in Baner, Pune: You Do Not Have to Carry This Alone

Depression is more than feeling sad. It can look like exhaustion that sleep does not fix, no interest in things you used to enjoy, or a heaviness you cannot explain to anyone. Many people in Pune keep going to work and keep smiling for months before they ask for help.

At SafeMind Studio in Balewadi, our psychologists offer depression therapy in a private, unhurried space. We work alongside psychiatrists when medication may help. If you are unsure whether it is depression or tiredness, read emotional burnout vs depression. For wider support, see psychology counselling and our psychologist team.

  • Non-judgemental, confidential care
  • Works alongside psychiatrists when needed
  • In-person and online sessions

What Is Depression?

Depression is a common but serious mental health condition that affects how you feel, think and function. It is not weakness, laziness or something you can simply snap out of. It can build slowly after stress, loss or long-term pressure, or appear without an obvious cause.

Only a qualified professional can diagnose depression. A first session with a psychologist can help you understand what you are experiencing and what kind of support may help.

Is It Depression or Burnout?

They overlap. Burnout is usually tied to work, while depression affects many areas of life. Our article on emotional burnout vs depression explains the difference. A professional assessment can help.

Common Signs of Depression

People experience it differently. Common signs include:

  • Low mood or emptiness most days
  • Loss of interest in things once enjoyed
  • Tiredness and low energy
  • Changes in sleep or appetite
  • Trouble concentrating or deciding
  • Feeling worthless or guilty
  • Withdrawing from people
  • Thoughts that life is not worth living

How a Depression Therapist Can Help

Therapy aims to help you understand what is happening and slowly build a way back. It may help with:

Understanding your low mood

Making sense of triggers, patterns and what keeps you stuck.

Changing unhelpful thoughts

Noticing harsh self-talk and testing it gently, as in CBT.

Getting moving again

Small, realistic steps to bring routine and activity back.

Working through loss and stress

Space to talk about grief, pressure or change.

Rebuilding self-worth

Reducing self-criticism and rediscovering what matters.

Relationships

Reaching out and communicating when you feel withdrawn.

Sleep and daily rhythm

Practical strategies alongside medical advice where needed.

Relapse awareness

Spotting early warning signs and planning ahead.

Knowing when to involve a psychiatrist

We say so honestly and coordinate where you agree.

When Should You Seek Help for Depression?

Reach out if:

  • Low mood has lasted more than two weeks
  • It affects work, study or relationships
  • You feel hopeless or numb
  • You are withdrawing from people
  • You have noticed changes in sleep or appetite
  • A loved one has expressed concern
Counselling session with a psychologist Safemind Studio Baner

What to Expect in Your First Session

Starting therapy while low can feel like a big step. Here is what usually happens:

  • You describe what you have been going through, at your pace.
  • The psychologist asks about mood, sleep, energy and daily life.
  • You discuss your history and what support you have.
  • You hear how therapy could help and agree on early goals.
  • If needed, the psychologist suggests seeing a psychiatrist.

What If I Do Not Have the Energy to Come?

That is common with depression. Online sessions can make it easier to start, and you can tell us what is manageable. We will go at your pace.

Therapy and Medication

Psychologists do not prescribe medicine. For some people, therapy alone helps; for others, a psychiatrist may recommend medication along with therapy. This is a medical decision between you and your doctor, and we will never advise you to start or stop medication.

How Depression Therapy Works

Sessions are paced to your energy and needs.

1

Listening

You are heard without judgement.

2

Understanding

Together you map triggers, thoughts and patterns.

3

Small Steps

You try manageable changes in routine and thinking.

4

Reviewing

You look at what helps and adjust.

5

Staying Well

You plan for tough days and notice early signs.

Our Depression Therapy Process

A simple, supportive and structured process, explained to you at the start.

  1. 1

    Initial Consultation

    Share what you are feeling and what you want.

  2. 2

    Personalized Plan

    Agree on goals and pace.

  3. 3

    Ongoing Therapy

    Regular sessions with review.

  4. 4

    Moving Forward

    Build resilience and routine.

Online or In-Person Depression Therapy

Come to our Balewadi studio or attend online from home, whichever feels easier right Now.

Psychologist counselling a client over video call Safemind Studio Baner

Online Counselling

  • Attend from home
  • Flexible location
  • Ideal for busy professionals
  • For out-of-area clients
Psychology counselling session at SafeMind Studio

In-Person Counselling

  • Visit our Pune studio
  • Dedicated private rooms
  • Face-to-face interaction
  • A calming, comfortable environment

Why Choose SafeMind for a Depression Therapist in Baner?

What matters when you are struggling.

  • Gentle, patient approachNo pressure and no judgement.
  • Qualified psychologistsLed by founder Dr. Dhanashree Kadam.
  • Evidence-informed methodsCBT, humanistic and psychodynamic approaches chosen to fit.
  • Coordination with doctorsWe refer to psychiatrists when appropriate.
  • Private spaceConfidential rooms.
  • Convenient hoursTuesday to Sunday, 11 AM to 9 PM.

Depression Therapy Near You in Baner, Pune

SafeMind Studio is at 202, Anvikshiki Building, Aaradhya Lane, Baner-Balewadi Road, behind Hotel FATCOOK, Balewadi, Pune 411045, within easy reach of Baner, Balewadi High Street, Pan Card Club Road, Aundh, Pashan, Sus and Mahalunge. We are open Tuesday to Sunday, 11 AM to 9 PM, so you can come after work.

See the studio on Google Maps or in our gallery, and reach us through the contact page.

Happy family in a bright room

How to Choose a Depression Therapist in Pune

Qualifications

Ask about training. Clinical psychologists in India are registered with the Rehabilitation Council of India (RCI).

Experience

Ask if they have worked with depression.

Approach

Ask how sessions work.

Safety

They should explain what happens if you are in crisis.

Coordination

Will they refer to a psychiatrist if needed?

Comfort

You should feel safe being honest.

VISIT SafeMind Psychology Counselling CLINIC BANER, PUNE

SafeMind Psychology Counselling & Wellness Studio

SafeMind location map
Dr. Dhanashree Kadam
Meet the founder

Dr. Dhanashree Kadam

Founder | SafeMind Psychology Counselling Clinic | B.H.M.S | Certified Psychology Counsellor (NHCA) | Certified in CBT and Neuroplasticity | MBA in Healthcare & Hospital Management

My journey towards SafeMind has been a process of self-development. As an empath, I have always connected strongly to others and their struggles, caring to help them navigate through their difficulties. Yet, before being able to reach out to others, I needed to learn to listen to myself, set my boundaries, understand and nurture my needs. Only then have I been able to dedicate myself fully to serving others. With over ten years of experience, I have logged hundreds of hours listening to people’s struggles while endeavouring to create a judgement-free space for people to express their deepest fears and darkest thoughts. Over these 10 years, I have worked with children, teens, and adults, addressing various complex issues, including relationship and parent-child problems, ADHD, depression, emotional difficulties, and a sense of feeling stuck in one’s life. Drawing from my vast experience and employing a number of therapeutic approaches, such as CBT, DBT, EFT, NLP, and knowledge of neuroplasticity, I offer my clients a truly integrated approach to solving their problems. I believe that being in therapy should be a comfortable, safe experience, where the client is an active participant in the process rather than being told what to do by the therapist. Today, I am humbled and truly grateful for the ability to help people all around the globe, both locally, at SafeMind in Balewadi-Baner, Pune, and internationally, via online therapy. My mission with SafeMind is to help you return to yourself, to your true self!

Meet Our Psychologists

Experienced. Compassionate. Here for You.

Priyanka Das

Priyanka Das

Counselling Psychologist | 8+ years of experience | Soft Skills Trainer | Author

Priyanka Das is a certified counselling psychologist supporting individuals across all age groups from children and adolescents to young adults and professionals.

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Rutuja Dixit

Rutuja Dixit

Clinical Psychologist | 2+ years of experience

Rutuja Dixit is a dedicated Clinical Psychologist with a Master's degree in Clinical Psychology from Fergusson College, Pune.

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Swati Karwa

Swati Karwa

Counselling Psychologist l Past Life Regression Therapist l 12+ years of experience

Swati Khandelwal Karwa is a Counselling Psychologist and Past Life Regression Therapist with 12+ years of experience, specializing in Child, Marriage & Family Counselling.

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Our Recognition

Trusted. Recognized. Committed to Better Mental Health.

We are honoured to be recognized for our contribution to mental health care and our continued commitment to ethical, client-centered practice.

NHCA award in Baner, Pune DPU MBA in Baner, Pune MUHS degree in Baner, Pune

What Our Clients Say

Experiences shared by people who have visited SafeMind Studio.

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Manisha Joshi profile picture
Manisha Joshi
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Dhanashree is an extremely good counsellor. She helped us in very complicated issues. We wasted time previously in business oriented counsellors who could barely help us. Finally we met Dhanashree and slowly our issues resolved. Safemind don't have intentions for business, they really help you and they're very much capable.
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Shivleela Dange profile picture
Shivleela Dange
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I’ve been coming to Safe Mind for therapy and counselling, and my experience with them has been incredible so far. It’s been about two months since I started working with them, and I can genuinely see a difference in myself already. Dhanashree has been a wonderful therapist and the right person for me at this stage of my journey. I’m able to work on parts of myself that I’ve wanted to address for a long time, and I can see the changes not just in my healing, but also in my energy, the way I think, and the way I approach and structure things in my life🌸🙏🏻 I highly recommend Safe Mind and their team to anyone looking for a safe and supportive space to work on themselves.
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Arya Shende profile picture
Arya Shende
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Dr Dhanashree is an amazing therapist, she creates a very warm space for you to speak out your emotions ease and helps you navigate what you are feeling to assist you with your struggles. I am gonna continue seeing her regularly
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Sanika profile picture
Sanika
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The first session I had with Dr. Sharayu, I walked in not really knowing what I was feeling or how to make sense of everything going on in my mind. With every session, the space she creates feels more comfortable, safe, and reassuring, making it easier to open up and be completely myself. Slowly, I’ve learned to understand my thoughts better, look at situations with more clarity, and find healthier ways to deal with things. No matter what I walk in with, I always leave with a calmer mind, a happier face, and a sense of clarity, truly grateful for her patience, warmth, and guidance throughout this journey. I would highly recommend SafeMind Psychology Counselling and Wellness Studio to anyone looking for therapy that feels safe, non-judgmental, and truly helps you understand yourself and navigate life better.
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Diksha Singh profile picture
Diksha Singh
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Really grateful to the safe minds team and Dr.Dhanashree for helping me through my journey
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Nabha B profile picture
Nabha B
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Ms. Rutuja is a good listener with great insights.
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Pradnya Vernekar profile picture
Pradnya Vernekar
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We conducted a healing and movement session at SafeMind Studio. The Studio is equipped with amenities. Feels very open. And we loved the energy inside. The staff is cordial and helpful. If you are looking for a space amidst the city for conducting sessions, I would definitely recommend SafeMind Studio.
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Aman Bindra profile picture
Aman Bindra
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I have been working with rutuja to navigate complex sociopersonal and interpersonal stress and difficulties in my day to day across my business family and progressive growth where i felt i have stalled and hit rock bottom i started to feel better after few sessions with rutuja and had an improvement in my mood and outlook on life. rutuja has many feathers on her cap but i would highlight that she always looked at me like a human first and client later. This empathetic approach is lacking in today's clinical psychologist. She always listens actively which a lot of members of the psychological strata fake to do... such human and humanity based intervention is exactly what i needed to recover and rebound towards working again on my life goals. I highly recommend rutuja for such reasons and her approaches towards my recovery which cannot be shared in words. Thank you so much rutuja
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Mandar potdar profile picture
Mandar potdar
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I had a really positive experience at SafeMind Psychology Counselling & Wellness Studio. From the beginning, I felt comfortable and supported, which made it easier for me to talk openly about my concerns. I would especially like to thank Rutuja for her understanding, patience, and guidance. She listened to my concerns carefully and helped me find better ways to deal with the problems I was facing. I truly appreciate her support and the effort she put into helping me. I’m very thankful for the experience and would recommend SafeMind to anyone looking for professional and supportive counselling.

Depression Therapy in Baner: Frequently Asked Questions

Take the First Step Towards Feeling Lighter

Reaching out can feel like the hardest thing. Call or message us and we will find a gentle way to begin.

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