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Wellness Studio in Baner, Pune

A calm wellness studio for mind and emotional wellbeing on Baner-Balewadi Road. Workshops, group sessions and psychologist-led support.

  • Experienced & Qualified Psychologists
  • Personalized Treatment Plans
  • Confidential & Compassionate Care
Wellness Studio in Baner, Pune
Counselling session with a psychologist at SafeMind Studio

Wellness Studio in Baner, Pune

Wellness is not only about a gym membership or a spa day. It is also about slowing down, checking in with how you feel and having a place where that is welcome. SafeMind Studio in Balewadi is both a psychology practice and a wellness space for the mind.

Alongside one-to-one care such as psychology counselling and therapist sessions, we hold wellness sessions in a calm, welcoming studio. See the space in our gallery, read our blog for ideas, and learn who we are on the about page.

  • Calm, welcoming space
  • Wellness sessions alongside therapy
  • Open Tuesday to Sunday, 11 AM to 9 PM

What Is a Mind Wellness Studio?

A mind wellness studio is a space dedicated to emotional and mental wellbeing, not only treatment. It is for people who feel fine and want to stay that way, for those who feel stretched and want to reset, and for anyone who wants support beyond a clinic setting.

At SafeMind, the setting is designed to feel calm and unhurried, with trained psychologists close at hand.

Do I Have to Be Struggling to Come?

No. Looking after your mind before things get hard is one of the best uses of a wellness space.

Wellness vs Therapy

They complement each other:

  • Wellness sessions focus on relaxation, awareness, skills and community.
  • Therapy and counselling focus on working through specific difficulties with a psychologist.
  • Many people use both, at different times.

How a Wellness Studio Can Support You

Depending on what is on offer, here are ways people use the space. For individual support see psychologist and psychology counselling.

Stress relief

Unwind from work and daily pressure.

Mindfulness and awareness

Learn to pause and notice what you feel.

Emotional skills

Understand and manage emotions better.

Group sessions and workshops

Learn alongside others in a supportive setting.

Self-reflection

Time to think about what matters.

Sleep and routine

Ideas for healthier habits.

Connection

Meet others who value mental health.

Support for teens and adults

Age-appropriate sessions where available.

A way into therapy

A gentle first step if you are unsure.

When Is a Wellness Studio a Good Fit?

It can be a good fit when:

  • You feel run down but not in crisis
  • You want to build healthy habits
  • You are curious about mindfulness or emotional skills
  • You would like a calm space away from home and work
  • You want to prevent burnout
  • You are considering therapy and want to start gently
Counselling session with a psychologist Safemind Studio Baner

What to Expect When You Visit

Visiting is simple:

  • Call or WhatsApp to ask about current sessions.
  • Arrive at the studio and settle in.
  • Join the session at your own comfort level.
  • Ask questions at any time.
  • Speak to a psychologist afterwards if you would like more support.

What Sessions Do You Run?

Sessions and workshops change over time. Please call or WhatsApp +91 9270233663 for what is currently on offer, so you get accurate information.

Wellness and Therapy Together

Wellness work and therapy often support each other. Skills learned in a session can help between therapy appointments, and therapy can deepen what you notice in wellness practice. Your psychologist can suggest what might suit you.

How Our Wellness Sessions Work

A general outline. Details vary by session.

1

Arrive

Settle in and put the day behind you.

2

Guided Activity

Led by a trained facilitator or psychologist.

3

Reflect

Time to notice what came up.

4

Take Home

Simple practices to use in daily life.

5

Next Steps

Join again or speak to a psychologist.

How to Get Started

A simple, supportive and structured process, explained to you at the start.

  1. 1

    Get in Touch

    Ask what is on offer.

  2. 2

    Choose a Session

    Pick what suits you.

  3. 3

    Join In

    Take part at your own pace.

  4. 4

    Build the Habit

    Return when it helps.

In-Studio or Online

Visit the Balewadi studio, or ask about online options for counselling.

Psychologist counselling a client over video call Safemind Studio Baner

Online Counselling

  • Attend from home
  • Flexible location
  • Ideal for busy professionals
  • For out-of-area clients
Psychology counselling session at SafeMind Studio

In-Person Counselling

  • Visit our Pune studio
  • Dedicated private rooms
  • Face-to-face interaction
  • A calming, comfortable environment

Why Choose SafeMind as Your Wellness Studio in Baner?

A wellness space with psychology at its core.

  • Psychology-ledGuided by trained psychologists.
  • Calm settingDesigned for rest and reflection.
  • Pressure-freeJoin at your own comfort level.
  • Easy transition to therapyHelp is close if you need it.
  • CommunityMeet others who care about wellbeing.
  • Convenient hoursTuesday to Sunday, 11 AM to 9 PM.

Find Our Wellness Studio in Baner, Pune

SafeMind Studio is at 202, Anvikshiki Building, Aaradhya Lane, Baner-Balewadi Road, behind Hotel FATCOOK, Balewadi, Pune 411045, within easy reach of Baner, Balewadi High Street, Pan Card Club Road, Aundh, Pashan, Sus and Mahalunge. We are open Tuesday to Sunday, 11 AM to 9 PM, so you can come after work.

Open Google Maps, see photos in our gallery, or write via the contact page.

Happy family in a bright room

How to Choose a Wellness Studio in Pune

Who runs it

Look for qualified facilitators.

Clear offerings

Know what each session involves.

Atmosphere

It should feel calm and safe.

No pressure

You should be able to participate comfortably.

Links to care

Is professional support available if needed?

Access

Location, timing and cost.

VISIT SafeMind Psychology Counselling CLINIC BANER, PUNE

SafeMind Psychology Counselling & Wellness Studio

SafeMind location map
Dr. Dhanashree Kadam
Meet the founder

Dr. Dhanashree Kadam

Founder | SafeMind Psychology Counselling Clinic | B.H.M.S | Certified Psychology Counsellor (NHCA) | Certified in CBT and Neuroplasticity | MBA in Healthcare & Hospital Management

My journey towards SafeMind has been a process of self-development. As an empath, I have always connected strongly to others and their struggles, caring to help them navigate through their difficulties. Yet, before being able to reach out to others, I needed to learn to listen to myself, set my boundaries, understand and nurture my needs. Only then have I been able to dedicate myself fully to serving others. With over ten years of experience, I have logged hundreds of hours listening to people’s struggles while endeavouring to create a judgement-free space for people to express their deepest fears and darkest thoughts. Over these 10 years, I have worked with children, teens, and adults, addressing various complex issues, including relationship and parent-child problems, ADHD, depression, emotional difficulties, and a sense of feeling stuck in one’s life. Drawing from my vast experience and employing a number of therapeutic approaches, such as CBT, DBT, EFT, NLP, and knowledge of neuroplasticity, I offer my clients a truly integrated approach to solving their problems. I believe that being in therapy should be a comfortable, safe experience, where the client is an active participant in the process rather than being told what to do by the therapist. Today, I am humbled and truly grateful for the ability to help people all around the globe, both locally, at SafeMind in Balewadi-Baner, Pune, and internationally, via online therapy. My mission with SafeMind is to help you return to yourself, to your true self!

Meet Our Psychologists

Experienced. Compassionate. Here for You.

Priyanka Das

Priyanka Das

Counselling Psychologist | 8+ years of experience | Soft Skills Trainer | Author

Priyanka Das is a certified counselling psychologist supporting individuals across all age groups from children and adolescents to young adults and professionals.

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Rutuja Dixit

Rutuja Dixit

Clinical Psychologist | 2+ years of experience

Rutuja Dixit is a dedicated Clinical Psychologist with a Master's degree in Clinical Psychology from Fergusson College, Pune.

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Swati Karwa

Swati Karwa

Counselling Psychologist l Past Life Regression Therapist l 12+ years of experience

Swati Khandelwal Karwa is a Counselling Psychologist and Past Life Regression Therapist with 12+ years of experience, specializing in Child, Marriage & Family Counselling.

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Our Recognition

Trusted. Recognized. Committed to Better Mental Health.

We are honoured to be recognized for our contribution to mental health care and our continued commitment to ethical, client-centered practice.

NHCA award in Baner, Pune DPU MBA in Baner, Pune MUHS degree in Baner, Pune

What Our Clients Say

Experiences shared by people who have visited SafeMind Studio.

Posted on Google Google
Manisha Joshi profile picture
Manisha Joshi
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Dhanashree is an extremely good counsellor. She helped us in very complicated issues. We wasted time previously in business oriented counsellors who could barely help us. Finally we met Dhanashree and slowly our issues resolved. Safemind don't have intentions for business, they really help you and they're very much capable.
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Shivleela Dange profile picture
Shivleela Dange
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I’ve been coming to Safe Mind for therapy and counselling, and my experience with them has been incredible so far. It’s been about two months since I started working with them, and I can genuinely see a difference in myself already. Dhanashree has been a wonderful therapist and the right person for me at this stage of my journey. I’m able to work on parts of myself that I’ve wanted to address for a long time, and I can see the changes not just in my healing, but also in my energy, the way I think, and the way I approach and structure things in my life🌸🙏🏻 I highly recommend Safe Mind and their team to anyone looking for a safe and supportive space to work on themselves.
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Arya Shende profile picture
Arya Shende
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Dr Dhanashree is an amazing therapist, she creates a very warm space for you to speak out your emotions ease and helps you navigate what you are feeling to assist you with your struggles. I am gonna continue seeing her regularly
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Sanika profile picture
Sanika
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The first session I had with Dr. Sharayu, I walked in not really knowing what I was feeling or how to make sense of everything going on in my mind. With every session, the space she creates feels more comfortable, safe, and reassuring, making it easier to open up and be completely myself. Slowly, I’ve learned to understand my thoughts better, look at situations with more clarity, and find healthier ways to deal with things. No matter what I walk in with, I always leave with a calmer mind, a happier face, and a sense of clarity, truly grateful for her patience, warmth, and guidance throughout this journey. I would highly recommend SafeMind Psychology Counselling and Wellness Studio to anyone looking for therapy that feels safe, non-judgmental, and truly helps you understand yourself and navigate life better.
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Diksha Singh profile picture
Diksha Singh
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Really grateful to the safe minds team and Dr.Dhanashree for helping me through my journey
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Nabha B profile picture
Nabha B
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Ms. Rutuja is a good listener with great insights.
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Pradnya Vernekar profile picture
Pradnya Vernekar
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We conducted a healing and movement session at SafeMind Studio. The Studio is equipped with amenities. Feels very open. And we loved the energy inside. The staff is cordial and helpful. If you are looking for a space amidst the city for conducting sessions, I would definitely recommend SafeMind Studio.
Posted on Google Google
Aman Bindra profile picture
Aman Bindra
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I have been working with rutuja to navigate complex sociopersonal and interpersonal stress and difficulties in my day to day across my business family and progressive growth where i felt i have stalled and hit rock bottom i started to feel better after few sessions with rutuja and had an improvement in my mood and outlook on life. rutuja has many feathers on her cap but i would highlight that she always looked at me like a human first and client later. This empathetic approach is lacking in today's clinical psychologist. She always listens actively which a lot of members of the psychological strata fake to do... such human and humanity based intervention is exactly what i needed to recover and rebound towards working again on my life goals. I highly recommend rutuja for such reasons and her approaches towards my recovery which cannot be shared in words. Thank you so much rutuja
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Mandar potdar profile picture
Mandar potdar
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I had a really positive experience at SafeMind Psychology Counselling & Wellness Studio. From the beginning, I felt comfortable and supported, which made it easier for me to talk openly about my concerns. I would especially like to thank Rutuja for her understanding, patience, and guidance. She listened to my concerns carefully and helped me find better ways to deal with the problems I was facing. I truly appreciate her support and the effort she put into helping me. I’m very thankful for the experience and would recommend SafeMind to anyone looking for professional and supportive counselling.

Wellness Studio in Baner: Frequently Asked Questions

Take a Moment for Yourself

Call or message us to ask about current sessions and find a time that works.

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