Anxiety and overthinking
Constant worry, racing thoughts, a tight chest before meetings, or difficulty switching off at night.
Psychologist in Baner, Pune
Talk to a qualified psychologist at SafeMind Studio on Baner-Balewadi Road, Balewadi. Private, unhurried sessions for stress, anxiety, low mood and relationships, in person or online.
- Experienced & Qualified Psychologists
- Personalized Treatment Plans
- Confidential & Compassionate Care
Seeing a Psychologist in Baner, Pune: SafeMind Studio
SafeMind Studio is a psychology counselling studio on Baner-Balewadi Road, behind Hotel FATCOOK in Balewadi. If you have been searching for a psychologist in Baner, Pune, this is a quiet, private place where you can talk to a trained professional about what is weighing on you, in person or from your own home.
Most people who contact us have been coping alone for a long time. Work that never switches off, a relationship that has gone quiet, sleep that has not been right since the move to Pune, a low mood nobody around them has noticed. Many put the call off because it is not that bad yet. A psychologist helps you understand what is going on and what to do about it, ideally before it gets that bad. You do not need a diagnosis or a referral. Read more about who we are on our about page, see the psychology counselling we offer, or compare our therapist and psychology clinic pages if you are unsure which is right for you.
- Baner-Balewadi Road, behind Hotel FATCOOK
- Open Tuesday to Sunday, 11 AM to 9 PM
- In-person and online sessions
What Does a Psychologist Do?
A psychologist is a trained mental health professional who uses talk-based therapy to help you understand your thoughts, feelings and behaviour, and to change what is not working for you. In a session you talk and the psychologist listens closely, asks questions, points out patterns you may not have noticed, and teaches practical skills, such as ways to manage anxious thoughts, settle your body when you feel wound up, or set boundaries.
It is not advice-giving and it is not a pep talk. A good psychologist does not tell you what to do with your life. They help you see your situation more clearly, so the decisions you make are your own. At SafeMind our psychologists draw on approaches such as CBT, humanistic and psychodynamic methods, and choose what fits you instead of following one fixed script.
Psychologist, Psychiatrist or Counsellor: What Is the Difference?
A psychologist works through talk therapy and psychological assessment. A psychiatrist is a medical doctor who can diagnose and prescribe medication. A counsellor usually offers shorter, guidance-focused support. The titles overlap in everyday use, and you do not need to get the label right before you call. If medicine could help, your psychologist will say so and refer you to a psychiatrist, and the two can work together. You can read more on our psychology counselling and mental health clinic pages.
Who Can Benefit From Seeing a Psychologist in Baner?
You do not need to be in crisis. People from Baner, Balewadi, Aundh, Pashan and nearby areas come to us for reasons like these:
- You have felt anxious, low or on edge for weeks and cannot pinpoint why.
- Work eats into your evenings and weekends, and switching off feels impossible.
- You feel flat or exhausted even when nothing is obviously wrong.
- Your sleep, appetite or concentration has changed.
- The same problem keeps showing up in your relationships, at home or at work.
- You moved to Pune for work or study and feel isolated.
- You are a new parent, or caring for ageing parents, and feel stretched thin.
- Life looks fine on paper, but you want to understand yourself better.
Seeing a psychologist is not a sign that something is wrong with you. It is a way of getting skilled support while you work things out.
Concerns Our Psychologists in Baner Work With
These are the concerns we see most often. If yours is not on the list, you can still reach out and we will tell you honestly whether we can help. For specific needs, see our pages on depression, child and teen concerns and couples therapy, or read our article on emotional burnout vs depression.
Low mood and depression
Persistent sadness, loss of interest in things you used to enjoy, or a heaviness you cannot explain.
Work stress and burnout
Long hours, deadlines and constant availability leaving you drained, irritable or detached.
Sleep and exhaustion
Trouble falling asleep, waking at 3 AM with a busy mind, or feeling tired even after resting.
Relationship difficulties
Repeated arguments, distance or trust issues with a partner, family or colleagues.
Grief and loss
Losing someone, a job, a relationship or a sense of direction, and not knowing how to carry on.
Self-esteem and confidence
Harsh self-criticism, people-pleasing, or doubting yourself at work and at home.
Life transitions
A new city, a new job, marriage, parenthood, a breakup or an empty nest.
Panic and anger
Sudden waves of fear, or a temper that frightens you or the people around you.
When Is It Time to Talk to a Psychologist in Baner, Pune?
You do not have to wait for things to fall apart. Many people tell us they wish they had come sooner. It may be time to speak with a psychologist when:
- Worry, sadness or irritability has lasted more than a couple of weeks
- Sleep, appetite or focus has changed and has not settled
- You are pulling away from friends, family or things you enjoy
- Work stress is spilling into your health or relationships
- You keep leaning on overworking, scrolling or drinking to cope
- Something has happened and you cannot seem to process it
A first session is a low-pressure way to find out whether support helps. If you are not sure your problem is big enough, that is usually a reason to come, not a reason to wait. Our article on why therapy helps even when you think you are okay explains more.
What to Expect From Your First Session With a Psychologist
Walking into a first session can feel strange, and that is normal. You do not need to prepare a speech or know what to say. In the first session, you can expect to:
- Talk about what brought you in and what you would like to be different.
- Share as much or as little background as you are comfortable with.
- Hear how the psychologist works, how confidentiality applies and what sessions will look like.
- Agree a few starting priorities, so the work has a direction.
- Ask any questions, including how often to meet and for how long.
A session usually runs for about 45 to 60 minutes. Nothing is decided in the first meeting, and you are free to say if the fit does not feel right.
Do I Need a Referral or a Diagnosis to Book?
No. You can book directly by phone, WhatsApp or through our contact page. You do not need a doctor’s letter or a label for what you are feeling. If a medical check or a psychiatrist’s opinion would help, your psychologist will tell you.
How Seeing a Psychologist Can Help
Every person is different, so what therapy offers depends on you. In general, it may help you to:
- Understand your thoughts, feelings and reactions more clearly.
- Notice patterns that keep repeating, and what sits underneath them.
- Learn practical ways to manage anxiety, stress, low mood or anger.
- Set healthier boundaries at work and at home.
- Handle difficult situations and conversations with more confidence.
- Make decisions with more clarity and less second-guessing.
Therapy cannot promise a particular outcome, and progress is rarely a straight line. What it can offer is structured, confidential time to work on what matters to you.
What Happens During a Psychologist Session?
No two sessions look the same, but the work usually moves through these stages. Your psychologist will explain how it works at the start, and you can ask questions at any point.
Understanding Your Concerns
The psychologist listens to what brought you in and the context around it: what has been happening, since when, and how it affects your sleep, work and relationships.
Looking at Patterns
Together you look at how thoughts, feelings and reactions connect, for example what goes on in your mind and body before an anxious spell, and what you do to cope. Seeing the pattern often makes it feel less overwhelming.
Setting Goals
You and your psychologist agree on what you want to work on, such as sleeping better, feeling less on edge, handling a difficult relationship or recovering from burnout.
Learning and Practising Skills
Depending on your needs, sessions may use CBT-based exercises, reflection, psychoeducation or other methods. You may be offered small things to try between sessions, never anything you are not comfortable with.
Reviewing Progress
Every so often you review what is changing and what is not, and adjust the plan. The number of sessions depends on your concerns and goals, and your psychologist will talk this through with you rather than fixing it in advance.
Our Therapy Process
A simple, supportive and structured process, explained to you at the start.
- 1
Initial Consultation
Talk through what you are facing and what you want from therapy.
- 2
Personalized Plan
Agree a plan that fits your concerns, schedule and comfort.
- 3
Ongoing Sessions
Regular sessions, with room to review how things are going.
- 4
Positive Change
Build coping skills and a steadier, more settled everyday life.
Online or In-Person Psychologist Sessions
Baner Road traffic can make even a short trip feel long. If that puts you off, you can see a psychologist online from home or the office, or visit us in person at our Balewadi studio.
Online Counselling
- Attend from home
- Flexible location
- Ideal for busy professionals
- For out-of-area clients
In-Person Counselling
- Visit our Pune studio
- Dedicated private rooms
- Face-to-face interaction
- A calming, comfortable environment
Why Choose SafeMind for a Psychologist in Baner?
A good fit matters more than a long list of promises. Here is what you can expect from us.
- Qualified psychologistsOur team includes counselling and clinical psychologists, led by founder Dr. Dhanashree Kadam. You can meet the team further down this page.
- Therapy shaped around youNo set script. Sessions follow your concerns, your history and your pace, and we use the approach that suits you.
- A listening ear, not a lectureYou will not be judged or rushed. The aim is that you feel heard first, and then work on change together.
- A private, confidential spaceDedicated private rooms, and what you share stays confidential within professional and legal limits.
- Grounded in psychological practiceOur psychologists draw on CBT, humanistic and psychodynamic methods and psychoeducation, and choose what fits your situation.
- Easy to reachWe are on Baner-Balewadi Road, with online sessions and slots from Tuesday to Sunday, 11 AM to 9 PM, so therapy can fit around work and family.
Looking for a Psychologist Near You in Baner, Pune?
Regular sessions are easier when the studio is close and the trip is not another stress. SafeMind Studio is on Baner-Balewadi Road in Balewadi, behind Hotel FATCOOK, a short drive from Baner, Balewadi High Street, Pan Card Club Road, Aundh, Pashan, Sus and Mahalunge. If you work in the offices around Baner or Hinjewadi, we are open until 9 PM, so you can come in after work. If you live further away, online sessions are available.
Find us on Google Maps, see the space in our gallery, or write to us through the contact page. We also hold wellness sessions at the studio; see our wellness studio page.
How to Choose the Right Psychologist in Pune
A good fit matters as much as qualifications. When you compare psychologists, it helps to check the points below. For more guidance, read our articles on how to find the right counsellor in Pune and how to choose the right therapist in Baner.
Qualifications and registration
Clinical psychologists in India are registered with the Rehabilitation Council of India (RCI). Counselling psychologists and counsellors have other training routes. Ask what the person holds and what it means.
Relevant experience
Ask whether they have worked with concerns like yours, such as anxiety, burnout or relationship stress.
Approach
Ask how sessions work and what methods are used, so you know what to expect.
Comfort and trust
You should be able to speak openly without feeling judged. Your sense of the first session counts.
Confidentiality
Ask how your privacy is protected and where the limits are.
Practicalities
Location, timings, session length, online options, and what happens if you need to reschedule.
VISIT SafeMind Psychology Counselling CLINIC BANER, PUNE
SafeMind Psychology Counselling & Wellness Studio
Meet the founder
Dr. Dhanashree Kadam
Founder | SafeMind Psychology Counselling Clinic | B.H.M.S | Certified Psychology Counsellor (NHCA) | Certified in CBT and Neuroplasticity | MBA in Healthcare & Hospital Management
My journey towards SafeMind has been a process of self-development. As an empath, I have always connected strongly to others and their struggles, caring to help them navigate through their difficulties. Yet, before being able to reach out to others, I needed to learn to listen to myself, set my boundaries, understand and nurture my needs. Only then have I been able to dedicate myself fully to serving others. With over ten years of experience, I have logged hundreds of hours listening to people’s struggles while endeavouring to create a judgement-free space for people to express their deepest fears and darkest thoughts. Over these 10 years, I have worked with children, teens, and adults, addressing various complex issues, including relationship and parent-child problems, ADHD, depression, emotional difficulties, and a sense of feeling stuck in one’s life. Drawing from my vast experience and employing a number of therapeutic approaches, such as CBT, DBT, EFT, NLP, and knowledge of neuroplasticity, I offer my clients a truly integrated approach to solving their problems. I believe that being in therapy should be a comfortable, safe experience, where the client is an active participant in the process rather than being told what to do by the therapist. Today, I am humbled and truly grateful for the ability to help people all around the globe, both locally, at SafeMind in Balewadi-Baner, Pune, and internationally, via online therapy. My mission with SafeMind is to help you return to yourself, to your true self!
Meet Our Psychologists
Experienced. Compassionate. Here for You.
Priyanka Das
Counselling Psychologist | 8+ years of experience | Soft Skills Trainer | Author
Priyanka Das is a certified counselling psychologist supporting individuals across all age groups from children and adolescents to young adults and professionals.
Book Appointment
Rutuja Dixit
Clinical Psychologist | 2+ years of experience
Rutuja Dixit is a dedicated Clinical Psychologist with a Master's degree in Clinical Psychology from Fergusson College, Pune.
Book Appointment
Swati Karwa
Counselling Psychologist l Past Life Regression Therapist l 12+ years of experience
Swati Khandelwal Karwa is a Counselling Psychologist and Past Life Regression Therapist with 12+ years of experience, specializing in Child, Marriage & Family Counselling.
Book Appointment
Our Recognition
Trusted. Recognized. Committed to Better Mental Health.
We are honoured to be recognized for our contribution to mental health care and our continued commitment to ethical, client-centered practice.
What Our Clients Say
Experiences shared by people who have attended counselling at SafeMind Studio.
Psychologist in Baner: Frequently Asked Questions
There is no single best psychologist for everyone, because the right choice depends on your concern, your comfort with the person and practical things like location and timing. Compare qualifications, experience with your concern, approach and confidentiality. SafeMind Studio on Baner-Balewadi Road offers psychologists for adults, young people and couples, and you are welcome to call before you decide. Our guide on choosing the right therapist in Baner can help.
A psychologist uses talk-based therapy to help you understand your thoughts, feelings and behaviour, and to work on what is causing you difficulty. They listen, ask questions, help you notice patterns and teach practical skills for things like anxiety, stress and low mood. They do not give you instructions for your life; the aim is that you understand yourself better and decide for yourself.
A psychologist works through talk therapy and psychological assessment. A psychiatrist is a medical doctor who can diagnose mental health conditions and prescribe medication. Some people need one, some need both. If your psychologist feels medication could help, they will explain why and refer you to a psychiatrist.
No. In India, only medical doctors, such as psychiatrists, can prescribe medication. A psychologist can work alongside your doctor or psychiatrist if you are already on treatment, and can suggest a psychiatric opinion if it seems useful.
Consider it when worry, sadness or irritability has lasted more than a couple of weeks, when sleep, appetite or focus has changed, when work stress is affecting your health or relationships, or when something has happened that you cannot process. You can also come simply to understand yourself better. You do not have to wait for a crisis.
SafeMind Studio is on Baner-Balewadi Road in Balewadi, behind Hotel FATCOOK, with in-person and online sessions. When comparing options, check qualifications, experience with your concern, approach, confidentiality and availability. You can call or WhatsApp us on +91 9270233663 to ask about suitable timings.
You talk about what brought you in and what you hope will change, share as much background as you are comfortable with, and hear how the psychologist works and how confidentiality applies. You agree on a few starting priorities and can ask questions. Nothing needs to be decided that day.
A session usually lasts about 45 to 60 minutes. The total number of sessions depends on your concerns, your goals and how often you attend. Your psychologist will talk this through with you rather than fixing a number in advance.
Yes. Sessions at SafeMind Studio are private and confidential. Confidentiality is subject to professional and legal requirements, such as situations involving a serious risk of harm. Your psychologist will explain this at the start of your first session.
Yes. SafeMind Studio offers online sessions as well as in-person sessions at our Balewadi studio. Online sessions suit busy schedules, long commutes and people who live outside Baner or in another city. Tell us which format you prefer when you book.
No. You can book directly without a doctor's letter or a diagnosis. If a medical check or a psychiatrist's opinion would help, your psychologist will let you know.
It may help. A psychologist can help you notice what is driving the stress, find ways to manage it, set boundaries and recover your energy. It is also worth finding out whether what you feel is burnout or something closer to depression; our article on emotional burnout vs depression explains the difference.
Our child psychologist page covers support for children and teens. If you are not sure whether your child needs support, call us and we will help you work out the next step.
Call or WhatsApp +91 9270233663, email contact@safemindstudio.com, or use the form on our contact page. Tell us whether you prefer in-person or online sessions and what you would like help with, and we will find a suitable time.
Take the First Step Towards Feeling Better
You do not have to have everything worked out before you reach out. If you would like to talk to a psychologist at SafeMind Studio, call or message us and we will find a time that works, in person or online.