Anxiety
Persistent worry, panic or overthinking that is hard to switch off.
Therapist in Baner, Pune
Talk to a qualified therapist at SafeMind Studio on Baner-Balewadi Road. Private, non-judgemental sessions for stress, anxiety, low mood, relationships and more, in person or online.
- Experienced & Qualified Psychologists
- Personalized Treatment Plans
- Confidential & Compassionate Care
Looking for a Therapist in Baner, Pune?
Finding a therapist can feel harder than it should. You are already tired or worried, and now you have to compare strangers online. At SafeMind Studio in Balewadi, we try to make that first step easier: one phone call, no referral, and a psychologist who listens before anything else.
Our therapists are psychologists trained in talk therapy. They see adults, young people and couples. If you are not sure whether you need a therapist or a counsellor, read our psychology counselling page, or meet the wider psychologist team. You can also find out who we are on our about page.
- Qualified, experienced therapists
- Individual, couples and teen sessions
- In-person and online, Tuesday to Sunday
What Does a Therapist Do?
A therapist helps you understand your thoughts, feelings and behaviour, and works with you to change what is not serving you. Therapy is not advice-giving. It is a collaborative process where you set the direction and the therapist brings training, structure and a steady, non-judgemental presence.
Our therapists draw on approaches such as CBT, humanistic and psychodynamic therapy, and choose what suits your needs instead of using one method for everyone.
Therapist, Psychologist or Counsellor?
In everyday conversation the words overlap. What matters is training, experience and fit. Read our guide to how to choose the right therapist in Baner for more detail.
Types of Therapist You May Come Across
The title “therapist” is used loosely, so it helps to know the difference:
- Clinical or counselling psychologist: trained in assessment and talk therapy. This is who you will see at SafeMind.
- Counsellor: offers supportive guidance, often for a specific concern.
- Psychiatrist: a medical doctor who can prescribe medication.
- Specialist therapist: trained in a particular area, such as couples or child therapy.
Concerns a Therapist in Baner Can Help With
People come to therapy for many reasons. Some are covered in more detail on our pages for depression, couples therapy and child psychologist.
Low mood
Sadness, tiredness and loss of interest that lingers.
Work stress and burnout
Pressure that follows you home. See <a href="/emotional-burnout-vs-depression-know-the-difference-2/">emotional burnout vs depression</a>.
Relationships
Conflict, distance or repeating patterns with partners and family.
Self-esteem
Self-criticism, perfectionism or fear of judgement.
Grief and change
Loss, breakups, relocation and other transitions.
Past experiences
Working through difficult events in your own time.
Teen and student stress
Exams, friendships and identity.
Feeling stuck
A sense that something needs to change.
When Should You See a Therapist?
You do not have to be at breaking point. It may be time if:
- Your worries, sadness or anger keep coming back
- Your sleep, appetite or concentration has changed
- You are relying on avoidance or other unhelpful ways to cope
- Relationships are suffering
- You want to understand yourself better
Our article on why therapy helps even when you think you are okay explains why waiting for a crisis is not necessary.
What to Expect in Your First Therapy Session
Your first session is mostly about getting to know each other. Expect to:
- Share what brought you in and what you hope will change.
- Talk about your history, at your own pace.
- Hear how the therapist works and how confidentiality applies.
- Agree on early goals and how often to meet.
- Ask any questions you have.
What If I Do Not Click With My Therapist?
Tell them. A good therapist will welcome the feedback. The relationship is one of the strongest factors in how helpful therapy feels, and it is fine to say if the fit is not right.
How Long Does Therapy Take?
There is no fixed answer. Some people find a few sessions enough for a specific issue, while others continue for longer to work on deeper patterns. Your therapist will review progress with you regularly and adjust the plan, so you are never locked into a set number of sessions.
Therapy is not a quick fix, and progress is rarely a straight line. Results vary from person to person.
How Therapy Sessions Work
Each session is tailored, but this is the usual rhythm.
Check-In
You talk about how things have been since you last met.
Focus
You and the therapist choose what to work on that day.
Working Through It
Conversation, reflection and sometimes exercises that help you notice patterns.
Practice
You may try small things between sessions, only if you are comfortable.
Review
Regularly, you look at what is changing and whether the plan still fits.
Our Process
A simple, supportive and structured process, explained to you at the start.
- 1
Initial Consultation
Share what you are facing and what you want.
- 2
Personalized Plan
Agree on goals and approach.
- 3
Ongoing Therapy
Regular sessions with space to review.
- 4
Positive Change
Build skills and feel more settled.
Online or In-Person Therapy in Baner
Choose in-person sessions at our Balewadi studio, or online if you work from home or live further away.
Online Counselling
- Attend from home
- Flexible location
- Ideal for busy professionals
- For out-of-area clients
In-Person Counselling
- Visit our Pune studio
- Dedicated private rooms
- Face-to-face interaction
- A calming, comfortable environment
Why Choose SafeMind for a Therapist in Baner?
What you can expect from us.
- Qualified therapistsPsychologists led by founder Dr. Dhanashree Kadam.
- Non-judgemental spaceYou are heard first, then we work on change.
- Approach that fits youCBT, humanistic and psychodynamic methods, chosen for you.
- Private roomsConfidential sessions in comfortable rooms.
- Range of supportIndividual, couple and teen therapy under one roof.
- Convenient hoursTuesday to Sunday, 11 AM to 9 PM.
Find a Therapist Near You in Baner, Pune
SafeMind Studio is at 202, Anvikshiki Building, Aaradhya Lane, Baner-Balewadi Road, behind Hotel FATCOOK, Balewadi, Pune 411045, within easy reach of Baner, Balewadi High Street, Pan Card Club Road, Aundh, Pashan, Sus and Mahalunge. We are open Tuesday to Sunday, 11 AM to 9 PM, so you can come after work.
See us on Google Maps, take a look at the studio in our gallery, or write to us on the contact page. You may also like our wellness studio.
How to Choose a Therapist in Pune
Fit matters. See also how to find the right counsellor in Pune and how to choose the right therapist in Baner.
Qualifications
Ask about their degree and registration. Clinical psychologists in India are registered with the Rehabilitation Council of India (RCI).
Experience
Ask if they have worked with concerns like yours.
Approach
Ask how sessions work and what methods they use.
Comfort
You should feel able to speak openly.
Confidentiality
Ask how your privacy is protected.
Practicalities
Timings, location, fees, online options.
VISIT SafeMind Psychology Counselling CLINIC BANER, PUNE
SafeMind Psychology Counselling & Wellness Studio
Meet the founder
Dr. Dhanashree Kadam
Founder | SafeMind Psychology Counselling Clinic | B.H.M.S | Certified Psychology Counsellor (NHCA) | Certified in CBT and Neuroplasticity | MBA in Healthcare & Hospital Management
My journey towards SafeMind has been a process of self-development. As an empath, I have always connected strongly to others and their struggles, caring to help them navigate through their difficulties. Yet, before being able to reach out to others, I needed to learn to listen to myself, set my boundaries, understand and nurture my needs. Only then have I been able to dedicate myself fully to serving others. With over ten years of experience, I have logged hundreds of hours listening to people’s struggles while endeavouring to create a judgement-free space for people to express their deepest fears and darkest thoughts. Over these 10 years, I have worked with children, teens, and adults, addressing various complex issues, including relationship and parent-child problems, ADHD, depression, emotional difficulties, and a sense of feeling stuck in one’s life. Drawing from my vast experience and employing a number of therapeutic approaches, such as CBT, DBT, EFT, NLP, and knowledge of neuroplasticity, I offer my clients a truly integrated approach to solving their problems. I believe that being in therapy should be a comfortable, safe experience, where the client is an active participant in the process rather than being told what to do by the therapist. Today, I am humbled and truly grateful for the ability to help people all around the globe, both locally, at SafeMind in Balewadi-Baner, Pune, and internationally, via online therapy. My mission with SafeMind is to help you return to yourself, to your true self!
Meet Our Psychologists
Experienced. Compassionate. Here for You.
Priyanka Das
Counselling Psychologist | 8+ years of experience | Soft Skills Trainer | Author
Priyanka Das is a certified counselling psychologist supporting individuals across all age groups from children and adolescents to young adults and professionals.
Book Appointment
Rutuja Dixit
Clinical Psychologist | 2+ years of experience
Rutuja Dixit is a dedicated Clinical Psychologist with a Master's degree in Clinical Psychology from Fergusson College, Pune.
Book Appointment
Swati Karwa
Counselling Psychologist l Past Life Regression Therapist l 12+ years of experience
Swati Khandelwal Karwa is a Counselling Psychologist and Past Life Regression Therapist with 12+ years of experience, specializing in Child, Marriage & Family Counselling.
Book Appointment
Our Recognition
Trusted. Recognized. Committed to Better Mental Health.
We are honoured to be recognized for our contribution to mental health care and our continued commitment to ethical, client-centered practice.
What Our Clients Say
Experiences shared by people who have visited SafeMind Studio.
Therapist in Baner: Frequently Asked Questions
Look at qualifications, experience with your concern, approach, and how comfortable you feel. SafeMind Studio on Baner-Balewadi Road offers a first session where you can see whether the fit is right.
A therapist uses talk-based methods to help you understand and change thoughts, feelings and behaviour that are causing difficulty. They do not prescribe medicine.
A therapist or psychologist provides talk therapy. A psychiatrist is a medical doctor who can prescribe medication. Many people benefit from both.
The terms overlap. Counselling is often shorter and focused on a specific concern, while therapy may go deeper into long-standing patterns.
If worries, low mood or relationship problems keep returning or affect daily life, a therapist may help. You do not need a crisis or a diagnosis.
Usually 45 to 60 minutes.
It depends on your concerns and goals. Your therapist will discuss this with you and review it as you go.
Yes, within professional and legal limits, such as a serious risk of harm. Your therapist will explain this at the start.
Yes. We offer online and in-person sessions.
Yes. See our couples therapy and child psychologist pages.
Tuesday to Sunday, 11 AM to 9 PM.
Call or WhatsApp +91 9270233663, email contact@safemindstudio.com, or use the contact page.
Take the First Step Towards Feeling Better
Reaching out is often the hardest part. Call or message us and we will find a time that works, in person or online.