Stress and pressure
Deadlines, targets and family expectations adding up until you cannot switch off.
Psychology Counselling in Baner, Pune
Confidential one-to-one counselling with qualified psychologists at SafeMind Studio on Baner-Balewadi Road. Talk through stress, anxiety, low mood and life decisions, in person or online.
- Experienced & Qualified Psychologists
- Personalized Treatment Plans
- Confidential & Compassionate Care
Psychology Counselling at SafeMind Studio, Baner Pune
Psychology counselling is a series of confidential conversations with a trained psychologist, aimed at helping you make sense of what you are going through and find a way forward. At SafeMind Studio on Baner-Balewadi Road in Balewadi, we offer it to adults and young people, one to one, in person or online.
People often ask how it differs from talking to a friend. A friend wants to help and usually wants to fix things. A counsellor has no stake in your choices and is trained to listen for what sits underneath what you say, so you can say things you would not say at home or at work. If you want a wider look at your situation, see our psychologist page. For joint sessions, see couples therapy and relationship counselling. You can also read about the people behind the studio on our about page.
- Individual, one-to-one sessions
- Open Tuesday to Sunday, 11 AM to 9 PM
- In-person and online sessions
What Is Psychology Counselling?
Counselling is a structured conversation between you and a psychologist, usually centred on what is troubling you now and what you want to change. Sessions are not a lecture and not a list of tips. You talk, the psychologist listens closely and asks questions, and together you work out what is going on and what could help.
Much of the work is practical. Depending on your concern, that may mean understanding a pattern of thinking, learning ways to settle anxiety, putting words to a feeling, or thinking a decision through properly. Our psychologists draw on approaches such as CBT, humanistic and psychodynamic methods, and choose what suits you instead of applying one fixed script.
Counselling or Therapy: Is There a Difference?
The words overlap in everyday use. Counselling usually focuses on a specific concern or decision and tends to be shorter. Therapy, also called psychotherapy, may go deeper into long-standing patterns and can run for longer. Many people start with counselling and carry on if they find it useful. If you want to know more about longer-term work, see our therapist page.
Who Is Counselling For?
Counselling is for ordinary people with ordinary, difficult lives. You might come if:
- You are stuck on a decision about your career, a relationship or where to live.
- You feel overwhelmed and cannot tell where to start.
- You are a student or early in your career and the pressure feels like too much.
- You have lost someone or something and are finding it hard to move on.
- You moved to Pune and feel lonely or unsettled.
- You are a parent, or caring for one, and have no time for yourself.
- Nothing is wrong exactly, but you want a space to think out loud.
You do not need to be sure what is wrong before you come. Working that out is part of the job.
What Psychology Counselling Can Help With
These are the concerns people most often bring to us. If yours is not listed, call and ask. We will tell you honestly whether we are the right fit. For specific needs, see our pages on depression, relationship counselling and child psychologist.
Anxiety and worry
Overthinking, restlessness, or a constant feeling that something will go wrong.
Low mood
Feeling flat, tearful or tired, and losing interest in things you used to enjoy.
Career and study stress
Exam pressure, placements, job changes, or doubts about the path you are on.
Confidence and self-esteem
Harsh self-criticism, fear of judgement, or difficulty saying no.
Grief and loss
Coping after a death, a breakup, a job loss or a big change in your life.
Family and relationship conflict
Tension with a partner, parents, in-laws or colleagues.
Loneliness after relocating
Settling into a new city, a new flat or a new workplace without your usual people around.
Direction and decisions
Feeling unsure what you want, or stuck between two options.
When Should You Consider Counselling in Baner, Pune?
Counselling is not only for emergencies. It can help well before things reach breaking point. You may want to consider it when:
- You keep thinking about the same worry and cannot put it down
- You feel more irritable, tearful or numb than usual
- You are avoiding people or things you used to enjoy
- A decision has been hanging over you for weeks
- Something happened that you have not had the chance to talk about
- You would just like a neutral, trained person to talk to
If you are on the fence, a first session is a low-pressure way to find out. Our article on why therapy helps even when you think you are okay may also help you decide.
What to Expect From Your First Counselling Session
Nobody walks in knowing exactly what to say, and you do not have to. In the first session, you can expect to:
- Talk about what brought you in and what you hope will change.
- Share your background at whatever pace feels comfortable.
- Hear how the psychologist works and how confidentiality applies.
- Agree on a few starting goals.
- Ask questions, including how often to meet and how long it may take.
Sessions usually last 45 to 60 minutes. Nothing is decided in the first meeting, and you are free to say if the fit is not right.
Will I Have to Talk About Everything at Once?
No. You set the pace. Your psychologist will not push you to share more than you are ready to, and you can come back to difficult topics when you feel steadier. Starting with what feels most pressing is usually enough.
How Psychology Counselling Can Help
What counselling offers depends on you. In general, it may help you to:
- Put words to feelings that have been hard to name.
- Understand why you react the way you do.
- Learn practical ways to cope with stress, worry or low mood.
- Think through decisions with a clearer head.
- Communicate more openly with the people around you.
- Feel less alone with what you are carrying.
Counselling cannot guarantee an outcome, and progress is rarely a straight line. It gives you steady, confidential time to work on what matters.
How Does a Counselling Session Work?
Every session is different, but this is the usual shape. Your psychologist will explain how it works at the start and you can ask questions at any point.
Settling In
You get a few minutes to settle. The psychologist checks how you have been since the last session, or in the first session, what brought you in.
Talking It Through
You talk about what is on your mind. The psychologist listens, asks questions and reflects back what they hear, without judgement.
Making Sense of It
Together you look for patterns: what triggers a reaction, what you do to cope, and what is working or not.
Trying Something New
Depending on your needs, you may practise a technique in the session or try a small task before the next one. Never anything you are not comfortable with.
Checking In
From time to time you review what is changing and adjust the focus. The number of sessions depends on your concerns and goals, and your psychologist will discuss this with you instead of fixing it in advance.
Our Counselling Process
A simple, supportive and structured process, explained to you at the start.
- 1
Initial Consultation
Talk through what you are facing and what you want from counselling.
- 2
Personalized Plan
Agree on goals and a pace that suits you.
- 3
Ongoing Sessions
Regular sessions with space to review progress.
- 4
Positive Change
Build coping skills and feel more settled day to day.
Online or In-Person Counselling
If you work from home in Baner, Balewadi or Wakad, or travel a lot, online counselling can fit around your day. If you prefer a private room away from home, our Balewadi studio is open for in-person sessions.
Online Counselling
- Attend from home
- Flexible location
- Ideal for busy professionals
- For out-of-area clients
In-Person Counselling
- Visit our Pune studio
- Dedicated private rooms
- Face-to-face interaction
- A calming, comfortable environment
Why Choose SafeMind for Psychology Counselling in Baner?
Counselling works best when you trust the person you are talking to. Here is what you can expect from us.
- Qualified psychologistsOur team includes counselling and clinical psychologists, led by founder Dr. Dhanashree Kadam. You can meet the team further down this page.
- Counselling shaped around youNo script. Sessions follow your concerns and your pace.
- Listening firstYou will not be rushed or judged. The aim is for you to feel heard before we work on change.
- A private, confidential spaceDedicated private rooms, and what you share stays confidential within professional and legal limits.
- Evidence-informed methodsOur psychologists draw on CBT, humanistic and psychodynamic approaches and psychoeducation, and choose what fits.
- Easy to reachOn Baner-Balewadi Road, with online sessions and slots from Tuesday to Sunday, 11 AM to 9 PM.
Looking for Counselling Near You in Baner, Pune?
Showing up regularly is easier when the studio is close. SafeMind Studio is on Baner-Balewadi Road in Balewadi, behind Hotel FATCOOK, and is within easy reach of Baner, Balewadi High Street, Pan Card Club Road, Aundh, Pashan, Sus and Mahalunge. We are open until 9 PM, so you can come after work. If you live further away, choose online sessions.
Find us on Google Maps, see the studio in our gallery, or send us a message on the contact page. We also hold wellness sessions at the studio; see our wellness studio page.
How to Choose a Counsellor in Pune
A good fit matters as much as qualifications. When you compare counsellors, check the points below. For more guidance, read how to find the right counsellor in Pune and how to choose the right therapist in Baner.
Qualifications
Ask what degree or training the person holds, and whether they are a psychologist or a counsellor. Clinical psychologists in India are registered with the Rehabilitation Council of India (RCI).
Experience with your concern
Ask whether they have worked with concerns like yours.
Their approach
Ask how sessions work and what methods they use.
How it feels
You should be able to speak openly without feeling judged.
Confidentiality
Ask how your privacy is protected and what the limits are.
Practicalities
Timings, location, session length, online options and cancellation.
VISIT SafeMind Psychology Counselling CLINIC BANER, PUNE
SafeMind Psychology Counselling & Wellness Studio
Meet the founder
Dr. Dhanashree Kadam
Founder | SafeMind Psychology Counselling Clinic | B.H.M.S | Certified Psychology Counsellor (NHCA) | Certified in CBT and Neuroplasticity | MBA in Healthcare & Hospital Management
My journey towards SafeMind has been a process of self-development. As an empath, I have always connected strongly to others and their struggles, caring to help them navigate through their difficulties. Yet, before being able to reach out to others, I needed to learn to listen to myself, set my boundaries, understand and nurture my needs. Only then have I been able to dedicate myself fully to serving others. With over ten years of experience, I have logged hundreds of hours listening to people’s struggles while endeavouring to create a judgement-free space for people to express their deepest fears and darkest thoughts. Over these 10 years, I have worked with children, teens, and adults, addressing various complex issues, including relationship and parent-child problems, ADHD, depression, emotional difficulties, and a sense of feeling stuck in one’s life. Drawing from my vast experience and employing a number of therapeutic approaches, such as CBT, DBT, EFT, NLP, and knowledge of neuroplasticity, I offer my clients a truly integrated approach to solving their problems. I believe that being in therapy should be a comfortable, safe experience, where the client is an active participant in the process rather than being told what to do by the therapist. Today, I am humbled and truly grateful for the ability to help people all around the globe, both locally, at SafeMind in Balewadi-Baner, Pune, and internationally, via online therapy. My mission with SafeMind is to help you return to yourself, to your true self!
Meet Our Psychologists
Experienced. Compassionate. Here for You.
Priyanka Das
Counselling Psychologist | 8+ years of experience | Soft Skills Trainer | Author
Priyanka Das is a certified counselling psychologist supporting individuals across all age groups from children and adolescents to young adults and professionals.
Book Appointment
Rutuja Dixit
Clinical Psychologist | 2+ years of experience
Rutuja Dixit is a dedicated Clinical Psychologist with a Master's degree in Clinical Psychology from Fergusson College, Pune.
Book Appointment
Swati Karwa
Counselling Psychologist l Past Life Regression Therapist l 12+ years of experience
Swati Khandelwal Karwa is a Counselling Psychologist and Past Life Regression Therapist with 12+ years of experience, specializing in Child, Marriage & Family Counselling.
Book Appointment
Our Recognition
Trusted. Recognized. Committed to Better Mental Health.
We are honoured to be recognized for our contribution to mental health care and our continued commitment to ethical, client-centered practice.
What Our Clients Say
Experiences shared by people who have attended counselling at SafeMind Studio.
Psychology Counselling in Baner: Frequently Asked Questions
Psychology counselling is confidential, talk-based support with a trained psychologist. You talk about what is troubling you, and the psychologist helps you understand it and find ways to cope or change. It is used for stress, anxiety, low mood, grief, relationship strain and life decisions, and it does not involve medication.
SafeMind Studio on Baner-Balewadi Road in Balewadi, behind Hotel FATCOOK, offers psychology counselling in person and online. Call or WhatsApp +91 9270233663, or use the form on our contact page.
The terms overlap. Counselling usually focuses on a specific concern or decision and tends to be shorter, while therapy or psychotherapy may go deeper into long-standing patterns and run longer. Many people begin with counselling and continue if it helps.
Anyone who feels stuck, overwhelmed or unsettled, or who wants a neutral space to talk. You do not need a diagnosis or a crisis. Common reasons include stress, anxiety, low mood, grief, career or study pressure and relationship difficulties.
It depends on your concerns, your goals and how often you attend. Some people feel clearer after a few sessions, others continue for longer. Your psychologist will talk this through with you instead of fixing a number in advance.
A session usually lasts about 45 to 60 minutes. Your psychologist will confirm the length and how often to meet in your first session.
Yes. Sessions at SafeMind Studio are private and confidential, subject to professional and legal requirements, such as situations involving a serious risk of harm. Your psychologist will explain this at the start.
Yes. We offer online sessions as well as in-person sessions at our Balewadi studio. Tell us which you prefer when you book.
No. You can book directly. If a medical check or a psychiatrist's opinion would help, your psychologist will say so.
It may help. A psychologist can help you understand what sets off your anxiety or stress and practise ways to manage it. Results vary, and counselling is not a replacement for medical care when that is needed. See also our article on emotional burnout vs depression.
Mostly no. A psychologist helps you understand your situation and look at your options, so the decisions are yours. They may suggest techniques or exercises, but they will not tell you how to live.
Our child psychologist page covers support for children and teens. Call us if you are unsure what your child needs.
Call or WhatsApp +91 9270233663, email contact@safemindstudio.com, or use the contact page. Tell us whether you prefer in-person or online and what you would like help with, and we will find a suitable time.
Take the First Step Towards Feeling Heard
You do not have to have everything worked out before you reach out. If you would like to talk about counselling at SafeMind Studio, call or message us and we will find a time that works, in person or online.